Mitch Yelin 7500m row
7,500
Meters
38:01.3
Time
2:32.0
Pace
407
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 123 |
December 17, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.3 | 7,500 | 2:32.0 | 99 | 642 | 407 | 22 | 122 |
| 8:14.4 | 1,500 | 2:44.8 | 78 | 569 | 78 | 21 | 103 |
| 7:59.3 | 3,000 | 2:39.7 | 86 | 595 | 79 | 22 | 115 |
| 7:31.8 | 4,500 | 2:30.6 | 102 | 652 | 81 | 22 | 120 |
| 7:19.1 | 6,000 | 2:26.3 | 112 | 684 | 83 | 24 | 129 |
| 6:56.6 | 7,500 | 2:18.8 | 131 | 749 | 86 | 25 | 144 |
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Workout Graph
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