Mitch Yelin 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
285
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 125 |
December 18, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 730 | 285 | 24 | 126 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 23 | 118 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 25 | 121 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 24 | 125 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 24 | 128 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 25 | 141 |
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Workout Graph
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