Mitch Yelin 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
December 20, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 757 | 378 | 24 | 133 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 23 | 123 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 24 | 127 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 24 | 134 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 24 | 138 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 25 | 147 |
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Workout Graph
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