Mitch Yelin 7500m row
7,500
Meters
36:28.7
Time
2:25.9
Pace
417
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 123 |
December 21, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:28.7 | 7,500 | 2:25.9 | 113 | 687 | 417 | 22 | 123 |
| 7:34.6 | 1,500 | 2:31.5 | 101 | 646 | 81 | 22 | 112 |
| 7:22.1 | 3,000 | 2:27.3 | 109 | 676 | 83 | 23 | 117 |
| 7:19.0 | 4,500 | 2:26.3 | 112 | 684 | 83 | 23 | 123 |
| 7:18.7 | 6,000 | 2:26.2 | 112 | 685 | 83 | 23 | 125 |
| 6:54.2 | 7,500 | 2:18.0 | 133 | 757 | 87 | 24 | 142 |
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Workout Graph
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