Mitch Yelin 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
281
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 124 |
December 22, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 281 | 23 | 122 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 23 | 115 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 24 | 118 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 55 | 23 | 116 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 24 | 125 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 25 | 140 |
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Workout Graph
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