Mitch Yelin 7500m row
7,500
Meters
38:58.5
Time
2:35.9
Pace
399
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 123 |
December 23, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.5 | 7,500 | 2:35.9 | 92 | 617 | 399 | 22 | 109 |
| 8:10.4 | 1,500 | 2:43.4 | 80 | 575 | 78 | 21 | 99 |
| 7:57.8 | 3,000 | 2:39.2 | 87 | 598 | 79 | 22 | 102 |
| 7:40.5 | 4,500 | 2:33.5 | 97 | 633 | 80 | 23 | 110 |
| 7:42.8 | 6,000 | 2:34.2 | 95 | 628 | 80 | 22 | 110 |
| 7:27.0 | 7,500 | 2:29.0 | 106 | 664 | 82 | 23 | 127 |
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Workout Graph
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