Mitch Yelin 5017m row
5,017
Meters
24:18.7
Time
2:25.3
Pace
281
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 123 |
December 28, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.7 | 5,017 | 2:25.3 | 114 | 692 | 281 | 24 | 128 |
| 7:47.8 | 1,500 | 2:35.9 | 92 | 617 | 80 | 23 | 114 |
| 7:14.1 | 3,000 | 2:24.7 | 116 | 697 | 84 | 25 | 126 |
| 6:58.2 | 4,500 | 2:19.4 | 129 | 744 | 86 | 25 | 131 |
| 2:14.6 | 5,017 | 2:10.1 | 159 | 846 | 31 | 25 | 143 |
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Workout Graph
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