Mitch Yelin 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 123 |
December 29, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 336 | 23 | 119 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 22 | 114 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 23 | 118 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 24 | 119 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 23 | 122 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 23 | 126 |
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Workout Graph
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