Mitch Yelin 7500m row
7,500
Meters
36:50.4
Time
2:27.3
Pace
413
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 123 |
December 30, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:50.4 | 7,500 | 2:27.3 | 109 | 676 | 413 | 23 | 118 |
| 7:43.4 | 1,500 | 2:34.4 | 95 | 626 | 80 | 22 | 104 |
| 7:22.2 | 3,000 | 2:27.4 | 109 | 676 | 83 | 24 | 115 |
| 7:16.3 | 4,500 | 2:25.4 | 114 | 691 | 83 | 24 | 117 |
| 7:18.3 | 6,000 | 2:26.1 | 112 | 686 | 83 | 23 | 122 |
| 7:10.3 | 7,500 | 2:23.4 | 119 | 708 | 84 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.