Mitch Yelin 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 123 |
January 03, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 372 | 24 | 129 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 24 | 121 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 25 | 122 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 | 125 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 | 133 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 25 | 144 |
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Workout Graph
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