Mitch Yelin 7500m row
7,500
Meters
37:58.0
Time
2:31.8
Pace
406
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 124 |
January 05, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:58.0 | 7,500 | 2:31.8 | 100 | 641 | 406 | 22 | 117 |
| 7:49.0 | 1,500 | 2:36.3 | 92 | 614 | 80 | 21 | 108 |
| 7:33.1 | 3,000 | 2:31.0 | 102 | 643 | 81 | 22 | 119 |
| 7:29.8 | 4,500 | 2:29.9 | 104 | 656 | 82 | 23 | 115 |
| 7:38.1 | 6,000 | 2:32.7 | 98 | 636 | 81 | 22 | 119 |
| 7:27.9 | 7,500 | 2:29.3 | 105 | 659 | 82 | 24 | 125 |
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Workout Graph
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