Mitch Yelin 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
January 09, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 398 | 24 | 138 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 | 128 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 24 | 135 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 25 | 138 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 23 | 143 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 25 | 148 |
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Workout Graph
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