Mitch Yelin 7500m row
7,500
Meters
37:18.0
Time
2:29.2
Pace
410
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 124 |
January 10, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:18.0 | 7,500 | 2:29.2 | 105 | 662 | 410 | 22 | 122 |
| 7:34.5 | 1,500 | 2:31.5 | 101 | 646 | 81 | 22 | 116 |
| 7:26.3 | 3,000 | 2:28.7 | 106 | 665 | 82 | 22 | 115 |
| 7:30.0 | 4,500 | 2:30.0 | 104 | 656 | 82 | 23 | 118 |
| 7:30.8 | 6,000 | 2:30.2 | 103 | 655 | 82 | 22 | 124 |
| 7:16.4 | 7,500 | 2:25.4 | 114 | 691 | 83 | 23 | 140 |
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Workout Graph
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