Mitch Yelin 30:00 row
5,805
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
January 11, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 618 | 309 | 22 | 109 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 22 | 107 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 22 | 111 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 23 | 110 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 23 | 109 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.