Mitch Yelin 7500m row
7,500
Meters
38:03.5
Time
2:32.2
Pace
406
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 124 |
January 13, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:03.5 | 7,500 | 2:32.2 | 99 | 640 | 406 | 22 | 110 |
| 8:00.2 | 1,500 | 2:40.0 | 85 | 592 | 79 | 21 | 92 |
| 7:48.2 | 3,000 | 2:36.0 | 92 | 615 | 80 | 22 | 103 |
| 7:44.7 | 4,500 | 2:34.9 | 94 | 619 | 80 | 22 | 105 |
| 7:31.3 | 6,000 | 2:30.4 | 103 | 646 | 81 | 23 | 116 |
| 6:59.0 | 7,500 | 2:19.6 | 128 | 738 | 86 | 24 | 138 |
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Workout Graph
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