Mitch Yelin 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 124 |
January 14, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 407 | 24 | 142 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 25 | 136 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 24 | 141 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 24 | 142 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 24 | 144 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 25 | 149 |
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Workout Graph
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