Mitch Yelin 7500m row
7,500
Meters
37:00.1
Time
2:28.0
Pace
412
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 122 |
January 15, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:00.1 | 7,500 | 2:28.0 | 108 | 671 | 412 | 22 | 120 |
| 7:53.3 | 1,500 | 2:37.7 | 89 | 606 | 79 | 22 | 107 |
| 7:41.2 | 3,000 | 2:33.7 | 96 | 631 | 80 | 22 | 110 |
| 7:17.8 | 4,500 | 2:25.9 | 113 | 687 | 83 | 23 | 120 |
| 7:06.2 | 6,000 | 2:22.0 | 122 | 720 | 85 | 23 | 128 |
| 7:01.5 | 7,500 | 2:20.5 | 126 | 734 | 85 | 24 | 136 |
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Workout Graph
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