Mitch Yelin 5000m row
5,000
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 128 |
January 21, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 754 | 288 | 23 | 131 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 24 | 122 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 23 | 127 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 23 | 129 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 24 | 135 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 26 | 143 |
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Workout Graph
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