Mitch Yelin 7500m row
7,500
Meters
36:00.9
Time
2:24.0
Pace
420
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 124 |
January 24, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.9 | 7,500 | 2:24.0 | 117 | 702 | 420 | 22 | 125 |
| 7:36.4 | 1,500 | 2:32.1 | 99 | 642 | 81 | 22 | 112 |
| 7:22.7 | 3,000 | 2:27.5 | 109 | 674 | 82 | 22 | 121 |
| 7:06.9 | 4,500 | 2:22.3 | 121 | 718 | 85 | 23 | 124 |
| 7:04.0 | 6,000 | 2:21.3 | 124 | 726 | 85 | 23 | 127 |
| 6:50.8 | 7,500 | 2:16.9 | 136 | 769 | 87 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.