Mitch Yelin 7500m row
7,500
Meters
36:52.8
Time
2:27.5
Pace
412
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 121 |
January 28, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:52.8 | 7,500 | 2:27.5 | 109 | 675 | 412 | 22 | 121 |
| 7:51.3 | 1,500 | 2:37.1 | 90 | 610 | 79 | 22 | 107 |
| 7:31.9 | 3,000 | 2:30.6 | 102 | 652 | 81 | 22 | 117 |
| 7:24.5 | 4,500 | 2:28.1 | 108 | 670 | 82 | 23 | 120 |
| 7:08.9 | 6,000 | 2:22.9 | 120 | 712 | 84 | 23 | 127 |
| 6:56.1 | 7,500 | 2:18.7 | 131 | 751 | 86 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.