Mitch Yelin 5000m row
5,000
Meters
25:06.4
Time
2:30.6
Pace
271
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 123 |
January 29, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.4 | 5,000 | 2:30.6 | 102 | 652 | 271 | 21 | 113 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 54 | 22 | 108 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 54 | 21 | 111 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 55 | 23 | 118 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 54 | 22 | 118 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 54 | 22 | 114 |
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Workout Graph
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