Mitch Yelin 7500m row
7,500
Meters
36:08.2
Time
2:24.5
Pace
419
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 124 |
January 31, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.2 | 7,500 | 2:24.5 | 116 | 698 | 419 | 22 | 125 |
| 7:33.1 | 1,500 | 2:31.0 | 102 | 649 | 81 | 22 | 113 |
| 7:21.6 | 3,000 | 2:27.2 | 110 | 677 | 83 | 22 | 117 |
| 7:17.5 | 4,500 | 2:25.8 | 113 | 688 | 83 | 23 | 124 |
| 7:05.0 | 6,000 | 2:21.6 | 123 | 723 | 85 | 23 | 131 |
| 6:50.9 | 7,500 | 2:16.9 | 136 | 768 | 87 | 24 | 143 |
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Workout Graph
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