Mitch Yelin 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 123 |
February 02, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 408 | 24 | 144 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 25 | 137 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 24 | 143 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 24 | 147 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 24 | 145 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 25 | 152 |
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Workout Graph
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