Mitch Yelin 7500m row
7,500
Meters
36:44.9
Time
2:26.9
Pace
413
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 124 |
February 05, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:44.9 | 7,500 | 2:26.9 | 110 | 679 | 413 | 22 | 126 |
| 7:42.3 | 1,500 | 2:34.1 | 96 | 629 | 80 | 22 | 116 |
| 7:24.5 | 3,000 | 2:28.1 | 108 | 670 | 82 | 23 | 124 |
| 7:14.4 | 4,500 | 2:24.8 | 115 | 696 | 84 | 23 | 127 |
| 7:15.1 | 6,000 | 2:25.0 | 115 | 694 | 83 | 23 | 130 |
| 7:08.6 | 7,500 | 2:22.8 | 120 | 713 | 84 | 24 | 136 |
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Workout Graph
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