Mitch Yelin 7500m row
7,500
Meters
37:40.9
Time
2:30.7
Pace
407
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 123 |
February 09, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:40.9 | 7,500 | 2:30.7 | 102 | 651 | 407 | 21 | 116 |
| 7:44.5 | 1,500 | 2:34.8 | 94 | 624 | 80 | 21 | 109 |
| 7:29.4 | 3,000 | 2:29.8 | 104 | 658 | 82 | 22 | 117 |
| 7:31.3 | 4,500 | 2:30.4 | 103 | 653 | 81 | 22 | 115 |
| 7:27.8 | 6,000 | 2:29.2 | 105 | 662 | 82 | 22 | 120 |
| 7:27.9 | 7,500 | 2:29.3 | 105 | 661 | 82 | 22 | 123 |
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Workout Graph
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