Mitch Yelin 7500m row
7,500
Meters
37:06.3
Time
2:28.4
Pace
411
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 123 |
February 10, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:06.3 | 7,500 | 2:28.4 | 107 | 668 | 411 | 22 | 119 |
| 7:40.9 | 1,500 | 2:33.6 | 97 | 632 | 80 | 22 | 107 |
| 7:32.5 | 3,000 | 2:30.8 | 102 | 651 | 81 | 22 | 116 |
| 7:20.2 | 4,500 | 2:26.7 | 111 | 681 | 83 | 23 | 121 |
| 7:21.8 | 6,000 | 2:27.2 | 110 | 677 | 83 | 23 | 122 |
| 7:10.9 | 7,500 | 2:23.6 | 118 | 706 | 84 | 23 | 130 |
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Workout Graph
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