Mitch Yelin 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
February 12, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 328 | 22 | 117 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 21 | 108 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 21 | 116 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 23 | 118 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 | 122 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 23 | 121 |
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Workout Graph
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