Mitch Yelin 30:00 row
5,701
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 124 |
February 13, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 606 | 301 | 21 | 107 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 20 | 97 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 21 | 105 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 22 | 113 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 22 | 109 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 22 | 114 |
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Workout Graph
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