Mitch Yelin 7500m row
7,500
Meters
36:12.6
Time
2:24.8
Pace
418
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 124 |
February 15, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:12.6 | 7,500 | 2:24.8 | 115 | 696 | 418 | 22 | 127 |
| 7:38.4 | 1,500 | 2:32.8 | 98 | 637 | 81 | 22 | 111 |
| 7:24.8 | 3,000 | 2:28.2 | 107 | 669 | 82 | 23 | 121 |
| 7:16.1 | 4,500 | 2:25.3 | 114 | 692 | 83 | 23 | 127 |
| 7:03.6 | 6,000 | 2:21.2 | 124 | 727 | 85 | 23 | 133 |
| 6:49.7 | 7,500 | 2:16.5 | 137 | 772 | 87 | 24 | 147 |
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Workout Graph
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