Mitch Yelin 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
319
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 123 |
February 16, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 643 | 319 | 22 | 109 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 21 | 97 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 22 | 108 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 23 | 109 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 22 | 115 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 22 | 116 |
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Workout Graph
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