Mitch Yelin 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 123 |
February 18, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 372 | 23 | 129 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 23 | 120 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 23 | 126 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 128 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 | 131 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 24 | 144 |
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Workout Graph
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