Mitch Yelin 7500m row
7,500
Meters
36:10.9
Time
2:24.7
Pace
418
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 123 |
February 20, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.9 | 7,500 | 2:24.7 | 115 | 693 | 418 | 22 | 123 |
| 7:35.4 | 1,500 | 2:31.8 | 100 | 640 | 81 | 21 | 110 |
| 7:16.5 | 3,000 | 2:25.5 | 114 | 684 | 83 | 23 | 120 |
| 7:12.0 | 4,500 | 2:24.0 | 117 | 700 | 84 | 22 | 121 |
| 7:09.0 | 6,000 | 2:23.0 | 120 | 704 | 84 | 23 | 128 |
| 6:58.1 | 7,500 | 2:19.3 | 129 | 740 | 86 | 23 | 137 |
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Workout Graph
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