Mitch Yelin 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
February 27, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 364 | 23 | 128 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 22 | 113 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 23 | 121 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 23 | 129 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 132 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 25 | 147 |
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Workout Graph
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