Mitch Yelin 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
March 01, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 343 | 22 | 122 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 22 | 110 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 22 | 116 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 22 | 122 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 23 | 126 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 23 | 137 |
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Workout Graph
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