Mitch Yelin 1000m row
1,000
Meters
4:51.1
Time
2:25.5
Pace
53
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 126 |
March 03, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 53 | 23 | 109 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 10 | 23 | 96 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 10 | 23 | 105 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 11 | 22 | 110 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 11 | 24 | 117 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 11 | 24 | 121 |
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Workout Graph
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