Mitch Yelin 1000m row
1,000
Meters
4:03.3
Time
2:01.6
Pace
63
Calories
135
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 124 |
March 04, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 63 | 28 | 135 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 13 | 31 | 123 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 13 | 28 | 135 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 12 | 28 | 136 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 12 | 28 | 140 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 13 | 30 | 142 |
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Workout Graph
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