Mitch Yelin 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 125 |
March 07, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 55 | 22 | 111 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 11 | 22 | 94 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 23 | 109 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 23 | 114 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 23 | 118 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 24 | 120 |
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Workout Graph
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