Mitch Yelin 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 124 |
March 08, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 305 | 26 | 137 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 26 | 131 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 26 | 138 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 26 | 141 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 26 | 140 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 27 | 135 |
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Workout Graph
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