Mitch Yelin 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 124 |
March 11, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 342 | 22 | 117 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 21 | 104 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 21 | 113 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 23 | 113 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 | 122 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 25 | 134 |
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Workout Graph
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