Mitch Yelin 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
March 12, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 333 | 22 | 117 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 20 | 105 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 22 | 107 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 22 | 117 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 23 | 122 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 24 | 134 |
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Workout Graph
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