Mitch Yelin 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
March 14, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 392 | 24 | 135 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 | 126 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 24 | 128 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 24 | 134 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 24 | 141 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 25 | 148 |
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Workout Graph
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