Mitch Yelin 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
March 16, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 337 | 22 | 117 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 21 | 101 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 21 | 111 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 23 | 118 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 126 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 23 | 130 |
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Workout Graph
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