Mitch Yelin 5000m row
5,000
Meters
25:43.6
Time
2:34.3
Pace
267
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 123 |
March 22, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.6 | 5,000 | 2:34.3 | 95 | 627 | 267 | 23 | 113 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 51 | 23 | 104 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 53 | 23 | 111 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 54 | 23 | 112 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 54 | 24 | 117 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 25 | 122 |
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Workout Graph
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