Mitch Yelin 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 124 |
March 23, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 291 | 24 | 132 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 24 | 120 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 24 | 127 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 24 | 134 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 24 | 137 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 24 | 144 |
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Workout Graph
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