Mitch Yelin 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 124 |
March 24, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 367 | 23 | 127 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 24 | 114 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 23 | 121 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 23 | 127 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 23 | 134 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 25 | 143 |
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Workout Graph
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