Mitch Yelin 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 124 |
March 26, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 378 | 23 | 133 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 22 | 118 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 | 127 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 23 | 133 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 24 | 141 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 25 | 148 |
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Workout Graph
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