Mitch Yelin 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 124 |
March 27, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 368 | 23 | 125 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 22 | 108 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 118 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 23 | 126 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 23 | 135 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 25 | 142 |
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Workout Graph
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