Mitch Yelin 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
March 29, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 407 | 23 | 136 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 23 | 130 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 23 | 134 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 23 | 141 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 24 | 139 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 25 | 138 |
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Workout Graph
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