Mitch Yelin 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 123 |
March 31, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 355 | 22 | 119 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 23 | 107 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 22 | 113 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 23 | 118 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 22 | 124 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 24 | 135 |
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Workout Graph
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