Mitch Yelin 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 123 |
April 03, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 371 | 23 | 121 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 24 | 106 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 23 | 114 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 | 122 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 23 | 127 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.